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Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.
Battle ropes 💪🏻💥 Got some time to make a video. Going to the gym doing some weight resistance training as usual. But never felt bored to do my old and favourite session, HIIT training. I had to slot this one in to conclude my weight training and burned little extra calories at the end. . . Here are the routine if u would like to follow: -Battle ropes(30sec) -rest(10sec) -Squat(30sec) -rest(10sec) Battle ropes(30sec) -rest(10sec) -Crunches(30sec) -rest(10sec) -Battle ropes(30sec) -rest(10sec) -Plank(30sec) . . U can do this for 3 rounds each break. Hope you have a good weekend. ☺️🤗 . . #fitmalaysia #healthymalaysia #fitnessmalaysia #hiitworkout #healthylifestyle #cardio

Battle ropes 💪🏻💥 Got some time to make a video. G...

2019-11-09 15:27:06 有 0 人說讚